The workshop was conducted with young nuns aged between 6–15 years in a nunnery in Spiti, Himachal Pradesh, India.

This workshop is a small initiative to instill correct sitting and breathing practices to young nuns from an early age. So it can enable them to sit comfortable during their longs hours of chanting and prayers and encourage meditation too. Moreover, living in a high altitude region where oxygen is relatively low, deep breathing can be really helpful for maintaining an overall health.

The workshop was spread over 3 days with a morning and evening session each day. Walking in open grounds amidst the mountains and sessions of drawing and coloring were also included in between.

To read more go to: https://medium.com/@RajbirKaur/introduction-to-breath-awareness-insights-into-the-workshop-fcfefc1b08b3